Content

January 15, 2018

Life | 8 self-care practices that I've added to my routine

Call me cliched but the start of the year always leaves me reflecting on the one that was. I've yammered on about 2017 being incredibly rewarding but it wasn't without its share of lows. While it's only human to pretend everything was rosy; especially on social media, life doesn't work like that - at least mine certainly doesn't.

With its good and bad, the silver lining was that I learned how far I could go and what I needed to reach there. I was thrust into many unfamiliar situations ranging from infuriating to just-leave-me-to-curl-in-a-ball. Most showed me that I really could do it, while every now and again, some showed me that I couldn't and that was okay.

In times like those, just shutting down my laptop and focusing on me helped greatly. Especially when I grappled with anxiety or got overwhelmed, a few practices saw me through. I didn't know it back then but they're called self-care habits, because well, they're meant to care for oneself. Besides just that, self-care soothes the senses, boosts confidence and deviates one mind from the problem at hand. Here are 8 of them I've started practising, which are now a regular part of my daily routine.

An image of hands holding beauty products, St Ives apricot scrub, Cover FX custom cover drops and colourpop highlighter as part of her self care


1. Night time routine

I've slathered on moisturiser and sunscreen since my teens but I really got into a night time routine over the past year. For an article I was researching on Korean beauty, I came across the statement that Koreans look at their skin care routine as a mini-pamper sesssion, not the 'lets get this done with' attitude we often have. That changed the way I looked at my night routine. Once I'm completely clean and dry, I get into applying eye cream, moisturiser and prescription creams, all slowly and gently, to make it as relaxing as possible.

2. Waking up early

I'm terribly guilty of having an erratic night schedule. On some days, it's lights off before midnight and on other days, I'm scrolling through Instagram at 2 am. Together, all of that makes doing anything in the morning unbearable. Once I started slowly winding down in the night, waking up was easier, which made the rest of my day more manageable.

3. Meal prep

Sounds weird, I know but I've found that readying my meal for the next day also has a calming effect on me. I'm lucky enough to eat my Mom's home-cooked meals but prepping and packing a side salad, fruit, a snack and water in my bag the night before makes me feel a little more prepared about the next day.

An image of a young woman with straight hair and eye makeup applying coloured eyeliner as part of her self care

4. Outfit planning

You've surely read this elsewhere as a life hack to avoid a rushed morning and I couldn't agree more. Besides cutting down on time tremendously in the mornings, picking out my clothes and ironing them for the next day saves plenty of time and also makes me feel less scattered about what's ahead tomorrow.

5. Exercise without electronics

When I saw almost everyone on my morning workout with headphones in, I realised how beneficial it is to exercise without a phone or iPod, only my FitBit. Not being distracted by a phone means I'm observing my surrounding, hear the birds chirping and can hear my breath. Also, exercise overall is self-care magic. There's a world of difference on days I workout in the mornings versus ones I don't - my head is noticeably clearer, I'm so much more energetic and I get the most peaceful sleep at night.

6. Step away

From the time I wake up in the morning to when I'm home from work, I'm either checking emails, writing or listening to music. While I can't stop most of that, I try and step away from my desk when possible. Every hour or two, I go outside for a quick walk, take in the view on the terrace or sit in the sun on a bench outside. Unplugging gives your brain a break and while that's not always possible with a 2 week beach vacation, mini breaks like these help a great deal.

A 360 degree image of a beach landscape with coconut trees, sand, shore, water and boats


7. Take the day off

Since I'm barely at home during the week, I like taking one day off solely for myself, which usually is Sunday. Sundays are for me-time, which is the best kind of self-care. No matter how busy the week is, on Sundays I'm camped in my PJs organising my closet, scheduling blog work and cleaning the house. When I'm done with all that, I use the rest of the day to catch up on TV shows while looking my finest; with a face mask and hair pack. Sometimes, I even fit in an at-home pedicure and movie night so by the end of the weekend, I'm rested and ready to take on the world.

8. Always grateful

Last year really taught me the value of gratitude and how easy it is to take all of it for granted. That's why this year, I'm making an effort to be more conscious of what I'm going through and be thankful for every minute of it, good and bad. Even when you're down in the dumps, taking a step back makes you realise how small your problems really can be and how lucky you are to even be a living and breathing at this moment.

Many of these self-care practices may seem simple enough but that's exactly what makes them so easy to fit into your routine. They've helped me a great deal in overcoming difficulty and dealing with anxiety and I hope they do the same for you too.

xo
Dayle 

Hello!

Hello!

Archive

Trending on Style File